|
I really need to get serious again. Now that I am going to the gym 3 times a week I need to stop eating foods I know I should not be eating.
|
224.0 lb
Lost so far: 43.2 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2014:
|
1605 kcal
|
Fat: 29.24g | Prot: 51.95g | Carb: 308.38g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Post Grape-Nuts Cereal, Country Crock Shedd's Spread Vegetable Oil Spread, Market Basket 12 Grain Bread. Dinner: Post Grape-Nuts Cereal, Milk (1% Lowfat with Added Vitamin A), Market Basket 12 Grain Bread, Country Crock Shedd's Spread Omega Plus Spread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Braeburn Apples. more...
|
|
3062 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Standing - 2 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Louise LaMarca-Gay's weight history
|