callmecolie's Journal, 27 July 2021

153.0 lb Lost so far: 131.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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916 kcal

Fat: 20.22g | Prot: 53.85g | Carb: 130.40g.   Breakfast: Kroger Whole Eggs (Medium). Lunch: Trix Cereal, 2% Fat Milk. Dinner: Spaghetti, Skinless Chicken Breast, Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Sweet Cherries . more...

1878 kcal

Activities & Exercise: Treadmill - 7 minutes, Elliptical - 15 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...