Weigh In record (no journal entry) for 27 July 2021
|
141.8 lb
Lost so far: 28.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2021:
|
1030 kcal
|
Fat: 45.00g | Prot: 57.00g | Carb: 105.00g.
Lunch: Pillsbury Pizza Pops. Dinner: Tim Hortons Turkey Melt. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rossing15's weight history
|