Weigh In record (no journal entry) for 27 July 2021
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459.4 lb
Lost so far: 36.0 lb.
Still to go: 459.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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2262 kcal
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Fat: 104.02g | Prot: 212.73g | Carb: 121.54g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Premier Nutrition High Protein Shake - Chocolate. Lunch: Real Good Foods Uncured Pepperoni & Cheese Poppers, Healthy Choice Cafe Steamers Crustless Chicken Pot Pie, Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Chicken Thigh (Skin Not Eaten), Olive Oil, Jimmy Dean Turkey Sausage Patty, Egg, Butter (Salted). more...
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gaining 5.6 lb a week
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