Weigh In record (no journal entry) for 27 July 2021
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184.3 lb
Lost so far: 26.6 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1219 kcal
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Fat: 86.37g | Prot: 83.33g | Carb: 25.81g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Tomatoes, Black Pepper, Himalayan Chef Himalayan Pink Salt, Great Value Finely Shredded Mozzarella Cheese, Butter (Salted), Scrambled Egg (Whole, Cooked). Lunch: Pizza Hut Crustless Super Supreme Personal Pizza. Dinner: Mediterranean Zucchini Boats, Baked or Broiled Flounder. Snacks/Other: Herb-Ox Chicken Bouillon Cubes. more...
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steady weight
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