Weigh In record (no journal entry) for 27 July 2021
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149.3 lb
Lost so far: 38.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1908 kcal
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Fat: 96.22g | Prot: 52.96g | Carb: 209.97g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Elma, Ananas, Sütaş Kaymaksız Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: KFC Patates Kızartması, Kabak Kızartması, Biber Kızartması, Patlıcan Kızartması. Snacks/Other: Tadım Hurmalı Bar, Sek Tam Yağlı Süt, Sek Tam Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, Uno Grissuno Kepekli, İçim Rahat. more...
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gaining 4.6 lb a week
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