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clbrady20
Journal
24 Feb 14
clbrady20's Journal, 24 February 2014
clbrady20's Profile
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Weigh In record (no journal entry) for 24 February 2014
130.4 lb
Lost so far:
1.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2014:
820 kcal
Fat: 30.78g | Prot: 25.58g | Carb: 113.90g.
Breakfast:
Kroger Peaches & Cream Instant Oatmeal, Bananas.
Lunch:
Donatos Pizzeria Light Italian Dressing, Donatos Pizzeria Entree Italian Chef Salad.
Snacks/Other:
Bananas, Southern Grove Vanilla Yogurt Covered Raisins.
more...
1805 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Running - 6/mph - 18 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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