Weigh In record (no journal entry) for 26 July 2021
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213.4 lb
Lost so far: 32.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1024 kcal
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Fat: 39.91g | Prot: 78.98g | Carb: 99.61g.
Breakfast: Black Olives, Onions, Mustard, Roma Tomatoes, Whole Wheat Bread, Great Value Hamburger Dill Chips Pickles, Lettuce, HEB Turkey Breast Mesquite Smoked. Lunch: HEB Restaurant Style Croutons, Cucumber (Peeled), Southern Home Shredded Mild Cheddar Natural Cheese, Black Olives, Lettuce, HEB Turkey Breast Mesquite Smoked, Ranch Salad Dressing, Bell Peppers. Dinner: Cooked Green Cabbage, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onions, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Hawaiian Punch Sugar Free Singles To Go, Blueberries, Apples. more...
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steady weight
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