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Joleen2012
Journal
26 Jul 21
Joleen2012's Journal, 26 July 2021
Joleen2012's Profile
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Weigh In record (no journal entry) for 26 July 2021
238.6 lb
Lost so far:
59.6 lb
.
Still to go:
108.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2021:
1503 kcal
Fat: 85.38g | Prot: 79.46g | Carb: 12.89g.
Breakfast:
Lucerne Light String Cheese.
Dinner:
Roasted Unsalted Hulled Sunflower Seeds, Lucerne Shredded Sharp Cheddar Cheese, Butter (Salted) , Safeway Chicken Tenderloins.
Snacks/Other:
Rum, Pepsi Diet Pepsi, Water.
more...
3564 kcal
Activities & Exercise:
Cooking - 10 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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