Weigh In record (no journal entry) for 26 July 2021
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458.6 lb
Lost so far: 36.8 lb.
Still to go: 458.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1887 kcal
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Fat: 73.37g | Prot: 174.58g | Carb: 138.60g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Real Good Foods Uncured Pepperoni & Cheese Poppers, Healthy Choice Power Bowls Italian Chicken Sausage & Peppers, Quest Tortilla Style Protein Chips Ranch. Dinner: Butter (Salted) , Egg, Red Delicious Apples, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 12.6 lb a week
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