Weigh In record (no journal entry) for 26 July 2021
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136.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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2403 kcal
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Fat: 67.54g | Prot: 140.89g | Carb: 319.63g.
Breakfast: Creatina Monohidrato Micronizada Sabor Fruit Punch, Azúcar Orgánica, Leche 0% Tenor Graso, True Made Whey Protein, Banana, Lactal Pan Salvado, Queso Saint Paulin Light, Palta, Jamón Cocido, Jugo de Naranja Recién Exprimido, Huevo. Lunch: Hellmann's Mayonesa Light, Pechuga de Pollo a la Plancha, Calabaza, Zanahoria, Cebollas, Dos Hermanos Arroz, S&P Atún en Trozos al Natural. Snacks/Other: Walmart Alfajor de Maicena, Milka Alfajor Mousse Triple, Chango Azúcar Orgánica, Egran Maiz Pisingallo, Aceite de Girasol, Pepitos! Pepitos, Peras, Ilolay Yogur Descremado Batido Sabor Vainilla, Banana, La Tranquera Yerba Suave, Zucra. more...
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losing 1.1 lb a week
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