Weigh In record (no journal entry) for 26 July 2021
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184.3 lb
Lost so far: 26.6 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1324 kcal
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Fat: 104.55g | Prot: 72.94g | Carb: 30.74g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Tomatoes, Black Pepper , Himalayan Chef Himalayan Pink Salt, Great Value Finely Shredded Mozzarella Cheese, Butter (Salted) , Scrambled Egg (Whole, Cooked) . Lunch: Good & Gather Unsalted Roasted Mixed Nuts, Giant Eagle Cherry Tomatoes, Great Value Extra Sharp Cheddar Cheese. Dinner: Plaza Del Sol Pollo Con Crema. Snacks/Other: Great Value Roasted & Salted Almonds, Great Value Peanut Butter Trail Mix, Great Value Pepperoni, Good & Gather Unsalted Roasted Mixed Nuts. more...
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gaining 6.3 lb a week
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