Weigh In record (no journal entry) for 26 July 2021
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151.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1708 kcal
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Fat: 133.84g | Prot: 88.53g | Carb: 33.98g.
Breakfast: Salt, Black Pepper, Tesco Large Free Range Eggs, Tesco Lime Squash, Butter (Salted), Tesco Double Cream, Tassimo Kenco Americano Grande, Tap Water. Lunch: Tesco Stevia Sweet, Cabbage (with Salt, Drained, Cooked, Boiled) , Butter (Salted) , Blueberries, Strawberries , Raspberries , Tesco Double Cream, Tesco British Lamb Leg Steaks. Dinner: Sainsbury's Lime Squash (No Added Sugar), Cranberry Orange Drop Scones, Tesco Unsalted Mixed Nuts, Butter (Salted) , OMG KETO Bread, Tap Water, Coffee, Creamfields Red Leicester, Creamfields Mature Cheddar. Snacks/Other: Nescafe Instant Coffee, Tesco Intense Dark Chocolate, Tesco Lime Squash, Coffee, Tap Water, Tesco Mixed Nuts, Pepsi Pepsi Max (Can). more...
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gaining 1.4 lb a week
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