Elirapallo's Journal, 23 July 2021

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Weigh In record (no journal entry) for 23 July 2021

160.9 lb Lost so far: 75.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2021:

680 kcal

Fat: 53.30g | Prot: 40.73g | Carb: 11.04g. Lunch: DIA Chuleta de Pavo Adobadas, Ybarra Mayonesa. Snacks/Other: Nueces, Reina Yogur Natural Estilo Griego. more...

2536 kcal

Activities & Exercise: Abss on fire 🔥 - 30 minutes, Entrenamiento Pierna completo - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...

gaining 9.3 lb a week

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Elirapallo's Journal, 23 July 2021

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