Weigh In record (no journal entry) for 26 July 2021
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200.0 lb
Lost so far: 16.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1024 kcal
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Fat: 24.17g | Prot: 35.21g | Carb: 164.85g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...
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steady weight
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Ian Fleming's weight history
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