Emk4.'s Journal, 26 July 2021

Weigh In record (no journal entry) for 26 July 2021
126.8 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed N/A.

Diet Calendar Entries for 26 July 2021:
687 kcal Fat: 11.38g | Prot: 26.11g | Carb: 113.27g.   Breakfast: Maribel Dżem z Czarnej Porzeczki, Danone Danio o Smaku Mlecznym, Lidl Kajzerka Wieloziarnista. Lunch: Piątnica Skyr Jogurt Naturalny, Lidl Kajzerka Wieloziarnista, Biedronka Jabłko. Snacks/Other: Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%. more...
604 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 7.7 lb a week

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