Weigh In record (no journal entry) for 26 July 2021
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148.6 lb
Lost so far: 38.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1907 kcal
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Fat: 91.32g | Prot: 53.95g | Carb: 221.98g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Elma, Eti Lifalif Yulaf Ezmesi, Sütaş Kaymaksız Yoğurt. Dinner: KFC Patates Kızartması, Patlıcan Kızartması, Biber Kızartması, Kabak Kızartması, Tarhana Çorbası. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Rahat, Uno Grissuno Kepekli, Eti Karam Sticks Bitter, İçim Rahat, İçim Rahat. more...
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1866 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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