Weigh In record (no journal entry) for 26 July 2021
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232.8 lb
Lost so far: 22.9 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1129 kcal
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Fat: 31.91g | Prot: 96.35g | Carb: 109.88g.
Breakfast: 100% Whole Wheat Bread, Tesco Rögös Túró Zsírszegény, BiotechUSA IsoTonic, Coffee, Rice Beverage. Lunch: Sbarro Mixed Garden Salad, Just Veg! Vegetane Fischtabchen. Dinner: BiotechUSA Ultra Loss - Chocolate Flavoured. Snacks/Other: Biotechusa Zero Bar, BiotechUSA Iso Whey Zero Clear - Peach Ice Tea Flovoured. more...
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losing 9.3 lb a week
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