Weigh In record (no journal entry) for 25 July 2021
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144.8 lb
Lost so far: 25.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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920 kcal
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Fat: 17.00g | Prot: 38.00g | Carb: 159.00g.
Lunch: President's Choice The Decadent Chocolate Chip Cookie, Subway 6" Subway Club. Dinner: Pepsi Pepsi. more...
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gaining 9.1 lb a week
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rossing15's weight history
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