Weigh In record (no journal entry) for 25 July 2021
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187.8 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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210 kcal
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Fat: 13.71g | Prot: 7.98g | Carb: 13.58g.
Lunch: Milkaut Queso Barra, Paleta, Nucete Aceitunas Verdes en Salmuera, Café. more...
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gaining 1.2 lb a week
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