Weigh In record (no journal entry) for 25 July 2021
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456.8 lb
Lost so far: 38.6 lb.
Still to go: 456.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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2274 kcal
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Fat: 116.22g | Prot: 189.95g | Carb: 112.62g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Premier Nutrition High Protein Shake - Chocolate. Lunch: Godshall's Uncured Turkey Bacon, Season's Choice Shredded Hash Brown Potatoes, Wright Brand Naturally Applewood Smoked Sliced Bacon, Butter (Salted) , Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties. Dinner: Happy Farms Deli Sliced Colby Jack Natural Cheese, Happy Farms Deli Sliced Mild Cheddar Cheese, Tomatoes, Wright Brand Naturally Applewood Smoked Sliced Bacon, Publix Ground Beef Sirloin 90/10. Snacks/Other: Watermelon. more...
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losing 9.8 lb a week
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