Weigh In record (no journal entry) for 25 July 2021
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183.4 lb
Lost so far: 27.5 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1315 kcal
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Fat: 103.63g | Prot: 75.86g | Carb: 17.37g.
Lunch: Denny's Fresh Sautéed Zucchini & Squash, Caesar Salad with Romaine, Cracker Barrel Old Country Store Hamburger Steak. Snacks/Other: Havarti Cheese, Mt. Olive No Sugar Added Bread & Butter Chips, Great Value Manzanilla Olives Stuffed with Minced Pimento, Equate Keto Caramel Fat Bomb. more...
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losing 2.8 lb a week
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