Weigh In record (no journal entry) for 25 July 2021
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213.4 lb
Lost so far: 32.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1091 kcal
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Fat: 31.26g | Prot: 50.91g | Carb: 172.32g.
Breakfast: HEB Turkey Breast Mesquite Smoked, Lettuce, Great Value Hamburger Dill Chips Pickles, Whole Wheat Bread, Roma Tomatoes, Mustard, Onions, Black Olives. Lunch: Bell Peppers, Ranch Salad Dressing, HEB Turkey Breast Mesquite Smoked, Lettuce, Black Olives, Southern Home Shredded Mild Cheddar Natural Cheese, Cucumber (Peeled), HEB Restaurant Style Croutons. Dinner: Basa-Nova Striped Pangasius (Swai) Fillet, Lime, Denny's Sliced Tomatoes (3 Slices), Onions, Fresh & Easy Yellow Squash. Snacks/Other: Apples, Skinny Pop Popcorn, Mangos, Hawaiian Punch Sugar Free Singles To Go, Blueberries. more...
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losing 2.8 lb a week
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