Weigh In record (no journal entry) for 25 July 2021
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200.0 lb
Lost so far: 16.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1268 kcal
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Fat: 33.32g | Prot: 57.91g | Carb: 179.45g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: KFC Fillet Burger. Snacks/Other: Twiglets Twiglets (25g). more...
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gaining 6.2 lb a week
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Ian Fleming's weight history
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