Weigh In record (no journal entry) for 25 July 2021
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234.1 lb
Lost so far: 21.6 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1828 kcal
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Fat: 82.43g | Prot: 145.98g | Carb: 124.79g.
Breakfast: Biotechusa Zero Coffee. Lunch: Snickers High Protein - 20G, Sweet and Sour Sauce, Just Veg (Aldi) Vegane Nuggets. Dinner: BiotechUSA Iso Whey Zero Clear - Peach Ice Tea Flovoured, BiotechUSA Iso Whey Zero Clear - Peach Ice Tea Flovoured, Sissy Rántott Trappista Sajt Chilis. Snacks/Other: Ice Cream Cone with Nuts (Flavors Other Than Chocolate). more...
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losing 1.5 lb a week
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