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No changes as of yet. Still, I feel like I look different? I'm at least a lot more energetic and happy. I'm working out, eating healthier, and I just feel so much better than ever before
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1401 kcal
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Fat: 45.14g | Prot: 55.08g | Carb: 202.50g.
Breakfast: Water , Plums , Healthy grilled cheese. Dinner: Shepherd's Pie with Beef. Snacks/Other: No Name Soda Crackers, Nestea Natural Lemon Flavour Iced Tea, Snow or Sugar Snap Peas , Berry Cobbler, Snow or Sugar Snap Peas . more...
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steady weight
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