Weigh In record (no journal entry) for 24 July 2021
|
182.0 lb
Lost so far: 33.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2021:
|
266 kcal
|
Fat: 10.15g | Prot: 18.84g | Carb: 21.27g.
Breakfast: My Coffee with Creamer. Lunch: My Coffee with Creamer. Dinner: Purely Inspired Collagen Peptides, Great Value French Vanilla Cappuccino Drink Mix. more...
|
losing 5.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
01134BOB's weight history
|