Weigh In record (no journal entry) for 24 July 2021
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127.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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2536 kcal
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Fat: 84.12g | Prot: 107.95g | Carb: 311.65g.
Breakfast: Par Nor Mini Pitusas Chocolate, Purisima Leche en Polvo Entera, Cabrales Cafe Torrado, Azúcar. Lunch: Tomates, El Puente Queso por Salut Descremado, La Salteña Tapa de Tarta, Tarta de Verdura. Snacks/Other: Banano, Purisima Leche en Polvo Entera, Cabrales Cafe Torrado, Azúcar, Mandarina. more...
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1917 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 50 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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gaining 0.9 lb a week
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