Weigh In record (no journal entry) for 24 July 2021
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281.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1347 kcal
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Fat: 55.58g | Prot: 59.31g | Carb: 98.19g.
Breakfast: Hellmann's Olive Oil Mayonnaise, Fried Egg, Epicure Everything Bagel Seasoning, Andy Boy Romaine Lettuce, Coffee with Milk and Sugar. Lunch: Isoflex Chocolate Protein Shake. Dinner: Compliments Feta Cheese, Great Value Sliced Black Olives, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Alexander Keith's India Pale Ale, No Name Semi-Sweet Chocolate Chips, Zucchini Bread. more...
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losing 0.1 lb a week
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