Weigh In record (no journal entry) for 24 July 2021
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183.8 lb
Lost so far: 27.1 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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846 kcal
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Fat: 38.04g | Prot: 89.55g | Carb: 29.41g.
Breakfast: Friendly Farms 4% Cottage Cheese. Lunch: Sea Salt, Slow Cooker Ropa Vieja. Dinner: Nature's Twist Blueberry Lemon Sugar Free, Tortilla Corn Chips, Plaza Del Sol Pollo Con Crema. Snacks/Other: Good & Gather Unsalted Roasted Mixed Nuts. more...
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gaining 2.8 lb a week
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