Weigh In record (no journal entry) for 24 July 2021
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213.8 lb
Lost so far: 31.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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962 kcal
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Fat: 31.51g | Prot: 79.53g | Carb: 99.91g.
Breakfast: Black Olives, Onions, Mustard, Roma Tomatoes, Whole Wheat Bread, Great Value Hamburger Dill Chips Pickles, Lettuce, HEB Turkey Breast Mesquite Smoked. Lunch: HEB Restaurant Style Croutons, Cucumber (Peeled), Southern Home Shredded Mild Cheddar Natural Cheese, Black Olives, Lettuce, HEB Turkey Breast Mesquite Smoked, Ranch Salad Dressing, Bell Peppers. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fresh & Easy Yellow Squash, Onions, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Blueberries, Hawaiian Punch Sugar Free Singles To Go, Navels Oranges. more...
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losing 5.6 lb a week
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