Weigh In record (no journal entry) for 24 July 2021
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458.2 lb
Lost so far: 37.2 lb.
Still to go: 458.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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2206 kcal
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Fat: 63.33g | Prot: 194.45g | Carb: 212.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Premier Nutrition High Protein Shake - Chocolate, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Shin-Sen-Gumi Hakata Chashu Pork Ramen, Pork (Lean Only Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 12.6 lb a week
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