Weigh In record (no journal entry) for 24 July 2021
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151.7 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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747 kcal
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Fat: 30.29g | Prot: 72.70g | Carb: 59.07g.
Breakfast: SPAR Full Cream Fresh Milk, Mokate Hot Chocolate Light. Lunch: SPAR Freshline Roti, Stewed Venison/Deer. Snacks/Other: Tasty Treats Cheezy Bites, Wellington's Sweet Chilli Sauce, Chicken Nuggets. more...
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losing 1.5 lb a week
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