Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bonthronm
Journal
23 Feb 14
bonthronm's Journal, 23 February 2014
bonthronm's Profile
< Previous Entry
|
Next Entry >
Well very surprised I only lost one lb since i been exercising like crazy person. Its cool still a loss. Ya know some people feel that when u have weight loss surgery you took the easy way out. I can say that there is nothing easy about the road I choose. I am very happy with my sleeve and love it but I work just as hard or harder to lose weight and get fit now. I dont see this as cheaping but as a second chance:)
267.0 lb
Lost so far:
63.0 lb
.
Still to go:
107.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 23 February 2014:
384 kcal
Fat: 28.56g | Prot: 19.01g | Carb: 15.13g.
Breakfast:
Borden Sharp Cheddar Cheese.
Snacks/Other:
Peanut Butter, Nabisco Honey Maid Graham Crackers (Package).
more...
losing 1.2 lb a week
1 Supporter
Support
Comments
You did what was best for you. It is a tool that was available and you used it. I see nothing wrong with it at all, in fact I appauld you for being so brave. Keep up the amazing work!
24 Feb 14 by member:
pam-u-la
Thank you pam-u-la
26 Feb 14 by member:
bonthronm
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bonthronm's weight history
view complete history