Weigh In record (no journal entry) for 24 July 2021
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199.1 lb
Lost so far: 17.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1901 kcal
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Fat: 74.07g | Prot: 80.59g | Carb: 208.70g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Cheddar Cheese, Peanut Butter, Ryvita Dark Rye Crispbread. Dinner: Lamb Kebab. Snacks/Other: Jack Daniel's Tennessee Whisky, Snickers Snickers Bar (58g). more...
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gaining 15.4 lb a week
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Ian Fleming's weight history
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