Weigh In record (no journal entry) for 24 July 2021
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234.4 lb
Lost so far: 21.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1834 kcal
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Fat: 66.62g | Prot: 87.20g | Carb: 222.34g.
Breakfast: Tomatoes, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, McEnnedy american way Toast American Style, Rice Beverage, Coffee. Lunch: Cheese Pizza. Dinner: BiotechUSA Iso Whey Zero Clear - Peach Ice Tea Flovoured. Snacks/Other: Snickers High Protein - 20G, Optisana sports (Lidl) Isotonic drink - wild strawberry flavour, Ice Cream, Sprite Citrom-Lime Alacsony Cukortartalmú. more...
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losing 4.6 lb a week
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