Weigh In record (no journal entry) for 24 July 2021
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149.0 lb
Lost so far: 38.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1292 kcal
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Fat: 61.40g | Prot: 46.72g | Carb: 133.01g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Snacks/Other: İçim Süt, Uno Grissuno Yulaflı Karabuğdaylı, Uno Grissuno Kepekli, Tadım Hurmalı Bar, Uno Grissuno Kepekli, Uno Grissuno Yulaflı Karabuğdaylı, İçim Süt, Tadım Hurmalı Bar. more...
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gaining 3.1 lb a week
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