Emk4.'s Journal, 24 July 2021

Weigh In record (no journal entry) for 24 July 2021
126.5 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed N/A.

Diet Calendar Entries for 24 July 2021:
557 kcal Fat: 17.65g | Prot: 30.61g | Carb: 65.44g.   Breakfast: Pilos Grani Twarożek ze Szczypiorkiem, Jajko na Twardo, Pomidory, Lidl Kajzerka Wieloziarnista. Lunch: Pilos Grani Twarożek ze Szczypiorkiem, Lidl Kajzerka Wieloziarnista. Snacks/Other: Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%. more...
649 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

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