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millerm40
Journal
22 Feb 14
millerm40's Journal, 22 February 2014
millerm40's Profile
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Weigh In record (no journal entry) for 22 February 2014
197.0 lb
Lost so far:
23.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2014:
2037 kcal
Fat: 122.03g | Prot: 86.66g | Carb: 123.56g.
Lunch:
Pink Lady Apples.
Dinner:
Coca-Cola Diet Coke (20 oz Bottle), Outback Steakhouse Grilled Asparagus, Outback Steakhouse Prime Rib (8 oz), Outback Steakhouse Ranch Dressing, Outback Steakhouse Bloomin' Onion, Outback Steakhouse House Salad.
Snacks/Other:
AMC Movie Theater Popcorn (Small).
more...
3096 kcal
Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour, Shoveling - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 17.5 lb a week
4 Supporters
Support
Comments
Mike - well done on your loss!!!!
23 Feb 14 by member:
Shellsbells 140
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