Weigh In record (no journal entry) for 23 July 2021
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1262 kcal
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Fat: 23.01g | Prot: 134.33g | Carb: 127.60g.
Breakfast: Prozis Egg Protein , Prozis Maltodextrina. Lunch: Hacendado +Proteínas Chocolate, Prozis Whey Protein Fusion. Snacks/Other: Hacendado Lomo Embuchado Extra, Pan Blanco, Hacendado Cacahuete Tostado sin Sal, Prozis Whey Protein Fusion, Hacendado Leche Entera. more...
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losing 0.5 lb a week
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perea83's weight history
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