Weigh In record (no journal entry) for 23 July 2021
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183.4 lb
Lost so far: 27.5 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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854 kcal
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Fat: 56.54g | Prot: 63.85g | Carb: 25.48g.
Lunch: Sea Salt, Slow Cooker Ropa Vieja. Dinner: Pizza Hut Crustless Super Supreme Personal Pizza. Snacks/Other: Good & Gather Unsalted Roasted Mixed Nuts. more...
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gaining 3.5 lb a week
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