Happy Friday.
WEIGHT 161.9 lb BMI 32.7 FAT MASS 65.3 lb LEAN MASS 96.7 lb WATER MASS 67.8 lb BONE MASS 4.9 lb MUSCLE MASS 91.7 lb
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161.9 lb
Lost so far: 19.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1131 kcal
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Fat: 52.78g | Prot: 78.81g | Carb: 88.08g.
Breakfast: Whole Milk, Egg White, Egg. Lunch: Just Bare Chicken Breast Tenders, Tanimura & Antle Bell Peppers, Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate. more...
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losing 2.8 lb a week
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