Weigh In record (no journal entry) for 23 July 2021
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148.3 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1929 kcal
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Fat: 102.03g | Prot: 89.50g | Carb: 175.94g.
Lunch: Fresh & Easy Chicken Pesto Sandwich, Frigo Natural String Cheese Part Skim, Rainbow Pasta Salad. Dinner: Kroger Garlic Fries, Hidden Valley Buttermilk Ranch Dressing, Mission Avocado, Wawa Cobb Salad with Chicken & Bacon. Snacks/Other: Signature Select Caramel Cashew Trail Mix. more...
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losing 2.8 lb a week
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autumnatic's weight history
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