Weigh In record (no journal entry) for 23 July 2021
|
142.2 lb
Lost so far: 27.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2021:
|
470 kcal
|
Fat: 12.50g | Prot: 20.00g | Carb: 70.00g.
Lunch: President's Choice The Decadent Chocolate Chip Cookie, Subway 6" Subway Club. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rossing15's weight history
|