Weigh In record (no journal entry) for 23 July 2021
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460.0 lb
Lost so far: 35.4 lb.
Still to go: 460.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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2341 kcal
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Fat: 98.58g | Prot: 231.88g | Carb: 132.28g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Premier Nutrition High Protein Shake - Chocolate. Lunch: Healthy Choice Power Bowls Adobo Chicken, Real Good Foods Cheese Enchiladas, Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Olive Oil, Zucchini , Chicken Thigh (Skin Not Eaten), Member's Mark Cut Green Beans. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 11.2 lb a week
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