Weigh In record (no journal entry) for 22 February 2014
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2014:
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1239 kcal
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Fat: 17.00g | Prot: 41.51g | Carb: 101.61g.
Breakfast: Fit & Active Turkey Bacon, Fit & Active Liquid Egg Whites. Lunch: Taylor Farms Taylor Farms Organic 50/50 Blend Baby Spring Mix & Baby Spinach, Fit & Active Fat Free Italian Dressing. Dinner: Kroger Traditional Salsa (Medium), Kroger Brown Rice, Fit & Active 93% Lean Ground Turkey, Publix Green Bell Pepper. Snacks/Other: Cabernet Sauvignon Wine, Millville Fiber Now Chewy Bars - Oats & Chocolate. more...
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1674 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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