Weigh In record (no journal entry) for 23 July 2021
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148.6 lb
Lost so far: 38.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1083 kcal
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Fat: 46.49g | Prot: 38.02g | Carb: 124.44g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Snacks/Other: İçim Süt, Uno Grissuno Yulaflı Karabuğdaylı, Uno Grissuno Kepekli, Uno Grissuno Kepekli, Uno Grissuno Yulaflı Karabuğdaylı, İçim Süt, Tadım Hurmalı Bar. more...
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1878 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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