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vibo69
Journal
22 Feb 14
vibo69's Journal, 22 February 2014
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Weigh In record (no journal entry) for 22 February 2014
152.1 lb
Lost so far:
4.4 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2014:
955 kcal
Fat: 39.49g | Prot: 128.60g | Carb: 12.06g.
Breakfast:
Chleb Wieloziarnisty, Flaczki.
Lunch:
Flaczki.
more...
1681 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 1.3 lb a week
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