teravela's Journal, 22 July 2021

218.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed N/A.

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1071 kcal

Fat: 63.71g | Prot: 63.40g | Carb: 72.17g.   Breakfast: Tim Hortons Boston Cream Donut, Coffee-Mate Original, Great Value No Calorie Sweetener, West Coast Dark Roast Coffee. Lunch: Diced Watermelon, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: President's Choice Free & Clear Tangerine-Lime Sparkling Water, Free & Clear Tangerine-Lime Sparkling Water. more...

4475 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours and 30 minutes, Watching TV/Computer - 17 hours, Housework - 1 hour. more...