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Cjsutherland
Journal
27 Feb 11
Cjsutherland's Journal, 27 February 2011
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Expected: 2.4
Actual: 2.0
A little disappointing, but still okay. Also been sick, so exercising less.
171.8 lb
Lost so far:
30.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2011:
1312 kcal
Fat: 44.92g | Prot: 88.36g | Carb: 142.51g.
Lunch:
Chicken Meat (Roasting).
Dinner:
Tongue Torch Sauce, House Zalad with Grilled Chicken.
Snacks/Other:
Special Dark Chocolate Chips, Mi Frozen Yogurt, Baby Opal popcorn.
more...
2291 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours.
more...
losing 2.0 lb a week
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